You may be surprised how much difference a massage for just a few minutes a day can make to your general health and well-being. Swedish massage is a classic massage using five basic kinds of long, flowing massage strokes which are sliding/gliding, kneading, rhythmic tapping, friction and vibration/shaking. As no two people are alike, the body massage sequence is adapted to the particular client’s needs.
What are the physical benefits of Swedish Massage?
- Fewer headaches.
- Improved circulation.
- Improved muscle function & joint flexibility.
What are the mental benefits of Swedish Massage?
- Swedish massage helps create a calm state of alertness.
- Proven to reduce mental stress and tension.
- Relaxes the body and the mind.
- Allows the body to release stored stress.
Swedish Massage incorporating a deep penetration hand held massager
For a better client experience, Help to be Well are incorporating a hand held massager into Swedish massage treatments. The hand held massager enhances the Swedish massage experience by giving a deeper, more penetrating massage and is particularly good for helping to relieve tension.
Benefits are as follows:
Better joint flexibility
Supples the muscles and reduces risk of cramps, pulls and general tightness
Less chronic muscle tension
Improved muscle function
Aiding deeper and easier breathing
Aids recovery of damaged muscles
Helps cramp, restless legs and feet, aching shoulders, bad backs, stress, and more
Swedish Massage incorporating Lava Shells
Lava Shells can also be incorporated into Swedish Massage, for more information about Lava Shells (a natural massage tool), read our Lava Shells Massage page.
What Our Clients Say:
Lovely relaxing and de-stressing experience. Very professional.
A friend of mine, Anna Witt of help to be well, who is a Holistic Therapist, has just opened up a new premises in Deeping. As I have been feeling a bit down "in the mouth recently" I went along to have a treatment (Head/Neck/Back & Shoulder Massage) with Anna yesterday afternoon and came away feeling refreshed and energised. I would thoroughly recommend Anna as a Holistic Therapist.
Felt very relaxed and loose, tension had gone completely, felt refreshed.
Nice and relaxed. Very easy massage, nice and comfortable. Feeling chilled and calm.
An unbelievable experience, felt so relaxed so quickly. Wonderful!
Very refreshed, I feel superb.
I felt very loose and relaxed afterwards.
Feel really relaxed and comfortable, surprised at how nice it felt.
Felt like a weight had been lifted.
Induced relaxation and sense of well-being. Confidently executed.
Definitely felt more relaxed and my shoulders felt less tense.
The treatment felt good and relaxed some tight muscles.
After the initial uncertainty I felt very relaxed and was pleasantly surprised by the feel good factor at the end of the treatment.
Felt much more relaxed, less tense in muscles. Really enjoyed treatment.
Very good relaxing massage, shoulders feel less tense and fresh. Very relaxing, very good.
Before I started this treatment I had a lot of problems with stiffness and since having this treatment I have found that I am more flexible and with less pain.
Sharp pain in my lower back before treatment. After treatment pain in left lower back but a lot more relieved. Neck loose and feels less tense. Excellent treatment.
Wonderfully relaxed and "glowing". Very energising also. Most enjoyable and beneficial.
Feeling very relaxed and chilled. Neck feeling a lot better, would recommend to anyone.
Prices for Swedish Massage
Swedish Full Body Massage
60 minutes – £35
Swedish Back, Neck & Shoulder Massage
30 minutes – £25
I have always had an interest in the well being of people…
I love my job and the results it brings to people. I look forward to helping you too!